$130 PER MONTH

Initial zoom meeting to understand training and previous injury history, and to a develop an appropriate training program that considers and achieves optimal training loads and personal goals.

• Individualised training program delivered through training peaks software platform.
• Periodisation of training around running goals and races.
• Monthly zoom meeting to check in on progress, things that worked or may not have, what we learned and collaboratively discuss what the next month should look like.
• Post session feedback and general advice given through training peaks platform.
• Access to coach throughout the week through the training peaks platform.
• High performance consultancy – recovery, nutrition, injury prevention and race preparation.