"Momentum was the feeling I chased my whole career. when The mind and body fall into rhythm, training clicks, and you can feel something special building."
[ About ]■
Jeff Riseley, founder and head coach of Momentum Running, brings a wealth of experience and insight from his elite running career to help athletes of all levels achieve their goals. With multiple Olympic appearances and over a decade competing at the highest level, Jeff combines evidence-based training methods with a deep understanding of the mental and physical demands of running. His coaching philosophy focuses on building sustainable progress, fostering a strong athlete-coach connection, and tailoring each program to the individual. Whether you're chasing a personal best or building consistency, Jeff offers a unique blend of knowledge and support to guide your journey.
[ PHILOSPHY]“The best training isn’t the hardest session, it’s the one you can repeat week after week, month after month.”
Jeff Riseley’s coaching philosophy is built on the principles of individualisation, consistency, and long-term development. Drawing from his extensive experience as a professional middle-distance runner, Jeff understands that every athlete is unique and what works for one runner may not work for another.
Jeff emphasises steady, sustainable progress by developing a solid aerobic base, thoughtfully incorporating intensity, and prioritising recovery to avoid burnout and injury. Just as important is the mental side of running, where Jeff fosters a growth mindset in his athletes, encouraging resilience, confidence, and self-awareness both in training and racing. His goal is not just to improve performance, but to help athletes enjoy the process and become lifelong runners.
