Contact for Pricing

• 2 sessions per week (Tuesday and Friday afternoons) and a long run.
• Online training program, providing weekly and monthly training structure. 
• Tracking and careful progression of training loads. 
• Competition planning and season structure.
• Access to allied medical and physiotherapist professionals. 
• Collaboration with professionals on injury and rehabilitation plan.
• High performance support (recovery, nutrition etc) where appropriate. 
• Support with NCAA college or professional athlete pathway where appropriate.
• World class mentorship.

After spending time in many different training environments, I strongly believe that two sessions per week is optimal for developing young athletes. This allows for the careful management of intensity and training loads, while allowing space within week to fit in a long run that is one of the most important parts of the weekly training schedule.